London-Based Gut Health and Nutritional Psychology Expert.
Helping you nourish your body and mind
Created by Nutritionist Elena Mattioli. The Mindful Gut Reset programme takes a holistic, evidence-based approach to digestive health. Grounded in the gut-brain connection, it integrates personalised nutrition and lifestyle support to help you move beyond symptom management and towards lasting relief.
Achieve your health goals and build a better connection with your mind and body through the power of food and lifestyle medicine.
Welcome to a transformative journey towards better health and well-being, where nourishing your body is synonymous with nurturing your mind. Struggling with IBS or ongoing gut issues can feel like a constant cycle of frustration and confusion - but you don’t have to navigate it alone.
My goal is to empower you to take control of your health, discover the connections between your mind and body and overcome the symptoms that may be holding you back. My work focuses on a gut-brain approach that recognises the powerful connection between your digestive health and emotional wellbeing. I combine nutritional therapy with lifestyle interventions, all tailored to your individual needs to help you achieve long-term results.
Whether you’re living with unpredictable bowel habits, fatigue, low mood or just feel out of sync with your body and mind, you are in the right place! My 12-week Mindful Gut Reset programme is designed to help you reset, rebalance and reconnect. Together, we will work toward a healthier, happier and more vibrant you.
I offer a personalised, holistic and clinically grounded method to identify and address the root causes of your symptoms. The focus is striving for balance over perfection and away from a restrictive and unrealistic approach. I help you to make meaningful, sustainable changes that work for your body and your life. The goal is to restore harmony not only in your gut but also in how you feel, eat and live, so you can move forward with clarity and confidence.
Ready to get started?
Book your FREE 15-minute introductory call to find out if the Mindful Gut Reset Programme is the right fit for you.
Registered Associate Nutritionist (ANutr).
With a degree in Psychology and a Master’s in Clinical Nutrition, my work is rooted in the powerful connection between the gut and the brain. Having experienced my own challenges with digestion and mental health, I understand how overwhelming symptoms can feel and how transformative the right support can be.
I believe everyone has a right to good health and a better understanding of their body. If you’re living with IBS, chronic digestive discomfort or simply feel out of sync with your body, my mission is to help you uncover what’s really going on beneath the surface, as well as supporting you in becoming the most connected version of yourself. You deserve more than temporary fixes, vague answers and one-size-fits-all advice, you deserve answers, clarity and a plan that works for you.
This is a space where your experiences are heard, your health is prioritised and your goals are respected. My approach is compassionate, personalised, and always informed by the latest research - because your health deserves nothing less.
Hi, I’m Elena
Clinical Expertise
IRRITABLE BOWEL SYNDROME
GUT HEALTH OPTIMISATION
CHRONIC STRESS
FOOD AND MOOD
FATIGUE/LOW ENERGY
Book a free 20-minute discovery call today!
This call is designed for you to understand more about how I can help you and to see if we are the right fit to work together.